If you want to learn how to manage your health, understand wellness wisdom, and take better care of yourself and your family, this is your health hub.
At "Health Matters", we translate professional health and wellness expertise into practical, easy-to-digest information tailored for golden-agers. From Traditional Chinese Medicine (TCM) wellness and nutrition to chronic disease management, every course is led by healthcare professionals or qualified instructors who break down complex ideas using relatable, everyday examples. You do not need any medical background — just bring a caring heart for your health.
Through interactive discussions and practical exercises in class, you will discover that health management is not as complicated as it seems. Mastering fundamental wellness techniques and understanding preventive measures for common health issues can significantly enhance your quality of life. Most importantly, you will exchange ideas and share insights with like-minded peers who care about well-being, building healthier lifestyle habits together.
Age is never a barrier to learning about health; taking action is the best place to start.
Current Activities: Stay tuned
More Health Experiences (In Preparation):
- TCM Wellness & Acupressure Healthcare — Learn simple acupressure techniques to ease common issues like headaches, neck and shoulder pain, and insomnia
- Nutrition & Healthy Meal Planning — From decoding food labels to designing balanced menus, making healthy eating effortless
- Chronic Disease Management & Medication Essentials — Understand daily care and proper medication usage for common conditions such as hypertension and diabetes
- Fall Prevention & Balance Training — Taught by physiotherapists, learn simple exercises to strengthen muscles, improve balance, and reduce fall risks
- Mental Health & Stress Management — Learn to navigate emotional shifts after retirement, cultivating a positive mindset and social support network
- Home Safety & Basic First Aid — Identify potential household hazards and learn essential first aid skills for peace of mind at home
- Wellness Tea & Herbal Cuisine DIY — Brew your own wellness teas and prepare simple medicinal dishes, integrating TCM wisdom into daily life
Inquiry：flora.wu@goldenage.foundation