Golden Go Programme

‘Golden GO’ Programme Series: ‘Golden Shooter’

‘Golden GO’ Programme Series: ‘Golden Shooter’

Competitive Shooting: Challenge Yourself, Break Your Limits

 

The "Golden Shooter" Competitive Shooting Training Course, co-organized by the Golden Age Foundation and the Hong Kong Airsoft Competitive Shooting Institute, aims to provide an innovative activity combining health, social interaction, and retraining for the Golden Agers (individuals aged 45 and above). Starting in February 2025, participants can enhance cognitive abilities, acquire new skills, compete in matches, and have the opportunity to become assistant coaches. They can take on roles as planners and leaders in shooting activities, guiding diverse community members to engage in this physically and mentally beneficial sport, fostering community vitality and connection, and achieving the goal of "unleashing silver productivity."

 

What is Competitive Shooting?

Competitive shooting is a sport that combines shooting techniques, strategic thinking, and physical fitness, originating from the practical shooting framework of the International Practical Shooting Confederation (IPSC), which emphasizes speed, accuracy, and power. Participants use handguns to complete target shooting in designed scenarios, testing their skills, strategy, and mental composure, making it suitable for all ages. The "Golden Shooter" course, designed for individuals aged 45 and above, uses lightweight airsoft guns with low recoil, simplified course designs, and reduced physical demands to ensure safety and high participation. Through structured training, participants can experience this exciting and challenging sport while enjoying health and social benefits.

 

Details of the Competitive Shooting Training Class

Each month’s program includes:

  • Three competitive shooting training sessions (2.5 hours each, led by coaches)
  • One interactive day (2.5 hours, such as Shooting fun day/stage design training/family fun day/ range staff training)
  • NFour self-practice sessions (1.5 hours each, shooters can have their own training freely)

*Upon completion of all sessions, a shooting competition will be held to show your learning outcomes.

Program Details:

  • Duration: February to December 2025 (Classes A and B available, see schedule below for more details)
  • Location: Unit 203, 2/F, Block C, Lee Sum Factory Building, 21-25 Sze Mei Street, San Po Kong
  • Target Group: Individuals aged 45 and above
  • Capacity: 15 participants per class
  • Fees: HK$750 per month; an additional one-time equipment rental fee of HK$1,000 is required in the first month

 

Requirements to Become a 'Golden Shooter'

  • Age Requirement: 45 years or older, suitable for all healthy individuals of the golden generation.
  • Experience Requirement: No prior shooting or sports experience needed; the course starts from scratch, ideal for beginners.
  • Health Condition: Able to participate in light physical activities (e.g., standing, moving, holding a shooting stance). If you have health concerns (e.g., heart conditions or joint issues), please consult a doctor and inform us beforehand.

 

Sign Up Now!

Class A Curriculum, Dates, and Schedule:

Month & Theme

Content

Date & Time

February 2025 

Basic Firearm Operation

*Completed*

Competitive Shooting Training 

Feb 7, 14, 21 (Fridays) | 2:00 PM - 4:30 PM

Shooting Fun Day

Feb 23 | 10:00 AM - 12:30 PM

Self-Practice Session

Feb 10, 17, 24 | 5:00 PM - 6:30 PM

March 2025 

Basic Shooting Skills 1 

*Completed*

Competitive Shooting Training 

Mar 7, 14, 21 (Fridays) | 2:00 PM - 4:30 PM

Family Fun Day

Mar 23 | 10:00 AM - 12:30 PM

Self-Practice Session

Mar 10, 17, 24, 31 | 5:00 PM - 6:30 PM

April 2025 

Range Commands & Baisc Shooting Skills 2

*Completed*

Competitive Shooting Training 

Apr 11, 25 & May 2 (Fridays) | 2:00 PM - 4:30 PM

Range Staff Training 

May 4 | 10:00 AM - 12:30 PM

Self-Practice Session

Apr 14, 23, 28 | 5:00 PM - 6:30 PM

May 2025

Following Instructions & Mental Preparation for Shooting

Competitive Shooting Training

May 9, 16, 23 (Fridays) | 2:00 PM - 4:30 PM

Stage Design Training

May 25 | 10:00 AM - 12:30 PM

Self-Practice Session

May 12, 19, 26 | 5:00 PM - 6:30 PM

June 2025 

Equipment Restrictions for Different Divisions & Intermediate Shooting Skills 1

Competitive Shooting Training 

Jun 6, 13, 20 (Fridays) | 2:00 PM - 4:30 PM

Shooting Fun Day

Jun 22 | 10:00 AM - 12:30 PM

Self-Practice Session

Jun 9, 16, 23, 30 | 5:00 PM - 6:30 PM

July 2025 

Gun Conditions & Intermediate Shooting Skills 2

Competitive Shooting Training 

Jul 4, 11, 18 (Fridays) | 2:00 PM - 4:30 PM

Family Fun Day

Jul 20 | 10:00 AM - 12:30 PM

Self-Practice Session

Jul 7, 14, 21, 28 | 5:00 PM - 6:30 PM

August 2025 

Different Shooting Movements & Positions

Competitive Shooting Training 

Aug 8, 15, 22 (Fridays) | 2:00 PM - 4:30 PM

Range Staff Training

Aug 24 | 10:00 AM - 12:30 PM

Self-Practice Session

Aug 11, 18, 25 | 5:00 PM - 6:30 PM

September 2025 

Advanced Shooting Skills (Integration)

Competitive Shooting Training 

Sep 12, 19, 26 (Fridays) | 2:00 PM - 4:30 PM

Stage Design Training

Sep 28 | 10:00 AM - 12:30 PM

Self-Practice Session

Sep 15, 22, 29 | 5:00 PM - 6:30 PM

October 2025 

Advanced Shooting Skills (Personal Rhythm)

Competitive Shooting Training 

Oct 10, 17, 24 (Fridays) | 2:00 PM - 4:30 PM

Shooting Fun Day

Oct 26 | 10:00 AM - 12:30 PM

Self-Practice Session

Oct 13, 20, 27 | 5:00 PM - 6:30 PM

November 2025 

Advanced Shooting Skills (Enhancement)

Competitive Shooting Training 

Nov 7, 14, 21 (Fridays) | 2:00 PM - 4:30 PM

Family Fun Day

Nov 23 | 10:00 AM - 12:30 PM

Self-Practice Session

Nov 10, 17, 24 | 5:00 PM - 6:30 PM

December 2025 

Competition Preparation

Competitive Shooting Training 

Dec 5, 12, 19 (Fridays) | 2:00 PM - 4:30 PM

Shooting Competition

Dec 21  | 10:00 AM - 12:30 PM

Self-Practice Session

Dec 8, 15, 22 | 5:00 PM - 6:30 PM

 

Class B Curriculum, Dates, and Schedule

Month & Theme

Content

Date & Time

June 2025 

Basic Firearm Operation and Movements

Competitive Shooting Training 

Jun 7, 14, 21 (Saturdays) | 2:00 PM - 4:30 PM

Shooting Fun Day

Jun 22 | 10:00 AM - 12:30 PM

Self-Practice Session

Jun 9, 16, 23, 30 | 5:00 PM - 6:30 PM

July 2025 

Basic Shooting Skills and Movements

Competitive Shooting Training 

Jul 5, 12, 19 (Saturdays) | 2:00 PM - 4:30 PM

Family Fun Day

Jul 20 | 10:00 AM - 12:30 PM

Self-Practice Session

Jul 7, 14, 21, 28 | 5:00 PM - 6:30 PM

August 2025 

Range Commands, Different Shooting Positions and Conditions 1

Competitive Shooting Training 

Aug 9, 16, 23 (Saturdays) | 2:00 PM - 4:30 PM

Range Staff Training

Aug 24 | 10:00 AM - 12:30 PM

Self-Practice Session

Aug 11, 18, 25 | 5:00 PM - 6:30 PM

September 2025 

Range Commands, Different Shooting Postures and Conditions 2

Competitive Shooting Training 

Sep 13, 20, 27 (Saturdays) | 2:00 PM - 4:30 PM

Stage Design Training

Sep 28 | 10:00 AM - 12:30 PM

Self-Practice Session

Sep 8, 15, 22, 29 | 5:00 PM - 6:30 PM

October 2025 

Intermediate-Advanced Shooting Skills 1

Competitive Shooting Training 

Oct 11, 18, 25 (Saturdays) | 2:00 PM - 4:30 PM

Shooting Fun Day

Oct 26 | 10:00 AM - 12:30 PM

Self-Practice Session

Oct 13, 20, 27 | 5:00 PM - 6:30 PM

November 2025 

Intermediate-Advanced Shooting Skills 2

Competitive Shooting Training 

Nov 8, 15, 22 (Saturdays) | 2:00 PM - 4:30 PM

Family Fun Day

Nov 23 | 10:00 AM - 12:30 PM

Self-Practice Session

Nov 10, 17, 24 | 5:00 PM - 6:30 PM

December 2025 

Competition Preparation

Competitive Shooting Training 

Dec 6, 13, 20 (Saturdays) | 2:00 PM - 4:30 PM

Shooting Competition

Dec 21 | 10:00 AM - 12:30 PM

Self-Practice Session

Dec 8, 15, 22 | 5:00 PM - 6:30 PM

 

*The above class schedule is subject to change and adjustment.

 

 

The organising body reserves the right to make final decisions regarding changes to the course content and arrangements. For inquiries, please contact us using the following methods:

WhatsApp number (Whatsapp only):

  • Robin: (852) 9347 9564

email:info@goldenage.foundation